“Sitting is the New Smoking”, Encourage Your Employees to be Active and Fit

Sitting is the New Smoking", Encourage Your Employees to be Active and Fit

Perhaps you have also heard this: “Sitting is like the new smoking.” Regretfully, most of us would plead guilty as charged to this. Yes, according to a study, we normally sit more than eight hours a day in the office, and this is just as unhealthy as lighting up to smoke. But the good news is: You can prevent your employees from falling into this lethargic trap by providing them some tips and solutions to stay healthy. Here is why you need to encourage your staff to move.

The benefits you might potentially gain, which includes less sick days, increased staff loyalty, and discount on your business health insurance program may make this venture worth investing in. Encourage Exercise Group When your company lacks the ability to develop on-site gym for employees, you may encourage them to instead join exercise groups